Bear emerges from hibernation in a forest and seeks a way to energize, think clearly, stay calm, be positive, and finally relax before bedtime. As she goes about her day, she meets a variety of forest animals that show her how to achieve these states of mind through simple yoga poses, which are demonstrated in the artwork by the animals and explained in the text by a yoga expert.

Series: Yoga Animals
Children are invited to practice simple poses explained by a yoga expert to help them stretch and balance, breathe and relax. Child-friendly illustrations clearly demonstrate poses, and notes to the parent are included.